Sol & Sage Yoga
Sol & Sage Yoga
Opening hours
Bowmanville, Ontario L1C 1W1
• Cancellations made 12+ hours in advance will not be charged
• Cancellations within 12 hours or no-shows will be charged for the class
Services
Team
About
Sol & Sage is a space to move, breathe, and reconnect. Our classes blend mindful movement, strength, and flow to help you feel grounded, empowered, and at ease in your body.
Whether you’re new to yoga or deepening your practice, you’ll find thoughtful sequencing, supportive guidance, and an inclusive environment where you can show up exactly as you are.
Come as you are. Leave feeling stronger, calmer, and more connected.
Gallery
Reviews
- T P·
My daughter and I love Sam’s classes. She creates a welcoming, supportive atmosphere that makes it easy to both relax and challenge yourself at the same time. Her instruction is clear and thoughtful, with just the right balance of guidance and freedom to listen to your own body. We leave her class feeling calmer, stronger and more connected. I highly recommend Sam to anyone who is looking for a yoga teacher who’s both knowledgeable and genuinely caring.
- Anne P·
I had an amazing yoga experience with Nikita! She is highly skilled and personable, creating a positive atmosphere for health & wellness.
