Sol & Sage Yoga

5.0

(1) 1 review

151 Wellington Street
Bowmanville, Ontario L1C 1W1

Our Booking PolicyTo respect our instructors and fellow students, all cancellations must be made at least 12 hours before class.

• Cancellations made 12+ hours in advance will not be charged
• Cancellations within 12 hours or no-shows will be charged for the class

Services

When services are available, they'll be listed here. Please check back.

Classes

60 Min Vinyasa Flow

1 hr··$20

🌞🌿
Sol & Sage Flow
A balanced vinyasa practice blending fluid movement with grounding holds.
This class weaves breath with movement in creative, flowing sequences while inviting moments of stillness and deeper holds to restore balance. You’ll build strength, release tension, and reconnect with your inner light. Energizing yet grounding, Sol & Sage Flow leaves you feeling both uplifted and renewed.

🜁 Level: All Levels
🌞 Vibe: Fluid, grounding, soulful
💛 Good for: Strength, mobility, stress relief, balance

Team

About

Sol & Sage is a space to move, breathe, and reconnect. Our classes blend mindful movement, strength, and flow to help you feel grounded, empowered, and at ease in your body.

Whether you’re new to yoga or deepening your practice, you’ll find thoughtful sequencing, supportive guidance, and an inclusive environment where you can show up exactly as you are.

Come as you are. Leave feeling stronger, calmer, and more connected.

solsage.co@gmail.com

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